Also, a 2016 research published by a team of scientists has found cardamom extract to may be lower PTSD-like anxiety symptoms in test animals. [35] Burrow, Thomas; Emeneau, M. B. A Dravidian Etymological Dictionary. Archived from the original on 22 June 2020 . Retrieved 2 August 2014. https://www.researchgate.net/publication/42973596_Blood_pressure_lowering_fibrinolysis_enhancing_and_antioxidant_activities_of_Cardamom_Elettaria_cardamomum Factor this into your garden landscaping as it will be a great plant to grow underneath younger trees to produce a carpet, but as it can exceed growth of the tree within 5 years you may need to plan ahead. It is an unusual herb to grow but a very worthwhile one.

Cardamom production began in ancient times, and has been referred to in ancient Sanskrit texts as ela. [24] The Babylonians and Assyrians recognized the health benefits of the spice early on, and trade in cardamom opened up along land routes and by the interlinked Persian Gulf route controlled from Dilmun as early as the third millennium BCE Early Bronze Age, [25] into western Asia and the Mediterranean world.Kulkarni, Mahesh (2 September 2013). "Cardamom output to fall for second year in a row". Business Standard. Archived from the original on 29 November 2014 . Retrieved 14 November 2014. Parthasarathy, V. A.; Chempakam, Bhageerathy; Zachariah, T. John (2008). Chemistry of Spices. CABI. ISBN 978-1-84593-420-0. Though there are not as many studies on the anti-inflammatory effects of cardamom in humans, research shows that supplements may increase antioxidant status by up to 90% ( 3).

Cardamom pairs well with poultry, red meat, lentils, oranges, rice and other warm spices, like nutmeg and cinnamon. It’s ideal in curries, teas, baked goods (like this gorgeous bread) and sausages. Does cardamom have any health benefits?When properly stored, cardamom pods will be usable for more than a year. However, seeds that have been removed from their pods will start losing their flavor once they are exposed to air. In other words, you should buy pods if you are going to store the spice for an extended period. Ground seeds should be used immediately as the flavor will start fading rapidly after grinding, which means that you should only grind seeds that you intend to use right away. Can cardamom seeds be used as a substitute for the pods or vice versa? Laboratory studies have found cardamom to help in regulating glucose and insulin levels through inhibition of digestive enzymes. The loss of the activity of these enzymes produces a reduction of starch and protein digestion. [24] Noumi, E., et al. (2018). Chemical and biological evaluation of essential oils from cardamom species. Souissi, M., et al. (2019). Antibacterial and anti-inflammatory activities of cardamom ( Elettaria cardamomum) extracts: Potential therapeutic benefits for periodontal infections [Abstract]. https://www.researchgate.net/publication/7655083_Cardamom_extract_as_inhibitor_of_human_platelet_aggregation