With the removal of such fats, the accumulation of stomach fat is reduced, whilst weight gain also decreases. A high-protein food, moringa is also rich in antioxidants and compounds that may improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia. From the second week, consume up to 5-seeds on a daily basis; gradually increase the amount of seeds you eat every day. The tea also contains rich levels of essential antioxidants like polyphenols, beta-carotene; amino acids & flavonoids like quercetin and kaempferol. Moringa tea contains no caffeine. Moringa Tea Benefits Cretella, A. B. M., et al. (2021). Expanding the anti-inflammatory potential of Moringa oleifera: Topical effect of seed oil on skin inflammation and hyperproliferation.

The rich sources of antioxidants in moringa tea and other neuro-protective nutrients & vitamins make moringa tea an excellent brain booster. According to research, this tea can regulate neurotransmitter levels, enhancing memory & cognitive strength. Moringa oleifera seems to have similar abilities as certain conventional drugs, only it doesn’t pose the same level of risk for experiencing side effects.What is moringa good for? Moringa benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels and helping fight diabetes, protecting and nourishing the skin, and helping stabilize mood and protect brain health. They do have some notable differences when it comes to their nutrient profiles. While comparable in terms of calories, gram for gram moringa has more fiber, protein, calcium, sodium, vitamin C and vitamin A than matcha does. This refreshing beverage helps fighting various kinds of fungal, bacterial, parasitic & viral infections, like body odour, athlete’s foot and gingivitis (gum diseases).

A study during 2012 showed that moringa tea has the capability to manage & treat chronic headaches and migraines. This tea can also act like an anti-depressant, balancing dopamine & serotonin levels that are essential when it comes to mood regulation & pain perception. How To Make Moringa Tea? The moringa tree is endemic to Southeast Asia’s tropical climates. India is the world’s largest moringa grower. In Indonesia, Pakistan, Nepal, and Taiwan, the tree can be grown for medicinal and agricultural uses. In addition, the plant is cultivated in Africa, Central America, and Oceania. Keep going to learn more facts about the benefits of drinking moringa leaf tea. Benefits of drinking moringa leaf tea

It is easy to use the moringa powder. Mix 1 – 2 teaspoons or if you are just beginning, a ½ teaspoon and add it to a drink or any dish that may taste nice with a sprinkling touch of spinach-like green vegetables.