Try to get up at least 7 hours after you went to bed to bank a full night’s rest. What to eat today Try a meatless Monday

My favorite juicer for celery juice is the MM900HDS Omega Low Speed Masticating Celery Juicer - specially designed to extract as much juice as possible from celery - more than any other device. It's one-week post-cleanse and I feel guilty about nearly everything I eat. Which, mind you is nothing that bad, but if I eat a nut, I feel like I'm cheating myself/body. Each day of the Challenge, I will be making the following healing tools and recipes: Day 1: Heavy Metal Detox Smoothie & Extractor Smoothie Ettinger G, et al. (2014). The influence of thehuman microbiome and probiotics on cardiovascular health. DOI:

While there is no such thing as a one-day miracle fix for overindulging — detox diets are a scam — it can help to hit the reset button every once in a while. What is a detox? Even more important than eliminating the troublemaker foods from your diet, is eliminating troublemaker food chemicals, such as artificial sweeteners and flavors, alcohol, preservatives, formaldehyde and citric acid. But that’s just the beginning: there are many similar and similarly hurtful hidden exposures you should try to protect yourself from if you want to help your body detoxify itself. Here are some of the others: Ok, this is the day where I was so so so over it, I was so overeating raw fruit and veg, that by the end of the day I couldn't wait to go to bed so that I could wake up and have a change as day nine is just juice day and some puree. An easy way to use your breath to calm your body and mind is to simply slow it down. You can also introduce a pause in between breaths and, for maximum benefit, make your exhale longer than your inhale. Counting your breath — either the time of the inhalations and exhalations or each breath cycle — is also a great way to give your mind something to focus that isn't your woes. End your shower with a blast of cold water

Woke up feeling fine but within 15 minutes I was very tired. I spent my morning with the old lethargic feeling, my arms and legs felt heavy.People can adopt a more balanced approach by using a detox as an opportunity to begin healthful habits, such as drinking more water, eating more fruits and vegetables, and stopping drinking or smoking. However, people should speak with a doctor before making any major changes. It is also best to consult a doctor if a person is having ongoing symptoms that make them feel the need for a detox. These could be a sign of an underlying condition, which may require treatment. Addendum: second time on the cleanse;I woke up hungry, which is unlike this second time around on the cleanse as I mentioned earlier, I wasn't really feeling as hungry as previously.