Ukojenie ze słów" wyzwala, uświadamia, wycisza, pomaga uporządkować emocje, pozwala zrozumieć siebie, wyzwala kreatywność, koi i działa terapeutycznie.

The poems in the book are divided into four sections: hurting, loving, breaking, and healing. Each section explores a different aspect of the human experience and takes readers on a journey through the ups and downs of life. Kaur's words are raw and honest, and they have the power to stir up emotions and touch the hearts of her readers. Beyond writing, Kaur has developed a parcel of practices to take care of herself. The process isn’t perfect—and she’s just fine with that. You don’t need to be a writer to enjoy the book. It’s for anyone who wants to dig deeper into their personal experiences. I designed these writing exercises in a way that is meant to make writing easier, so that no matter what stage of writing you’re in, you can get something meaningful out of the book. I’m hoping that when people experience Healing Through Words, they're inspired to add writing into their self-care practice. It covers a wide range of themes that are relevant and relatable to many people, such as trauma, loss, heartache, love, healing, and celebration of the self. If you haven’t heard, New York Times bestselling author Rupi Kaur just released a book on Sept. 27 of this year! However, it’s unlike her usual forte. Most would naturally assume Healing Through Words is another poetry book we have seen before, but you’ll never guess what was in store.

Readers' opinions about Healing Through Words by Rupi Kaur

Healing Through Words is a poetry book by Rupi Kaur, the New York Times bestselling author of Milk and Honey. The book consists of a collection of poems that explore themes such as love, loss, trauma, healing, and resilience. When I heard that Rupi Kaur would have a new book out, I just went for it. I didn’t even read the description. Rupi is an auto-buy for me every time. So imagine my delight and surprise when this book turned out to be guided writing exercises rather than a book of new work. So, if you are looking for a book that will help you find solace in your pain and inspire you to live your life to the fullest, then Healing Through Words is the book for you. For years, I wrote almost exclusively about sexual abuse and the violence that’s inflicted on women’s bodies. And eventually I thought, Maybe I don’t want to do this New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing and celebration of the self.

It is written by a #1 New York Times bestselling author and poet who has a large and loyal fan base. Healing Through Words is a book that reminds us that we are all human and that we all experience pain and suffering in our lives. It is a book that encourages us to be kind to ourselves and to others and to embrace the power of words to heal and transform our lives. What do you hope readers – particularly those who've experienced their own trauma – will experience or take away from your writing?Leigh Haber: There’s an exercise at the very beginning of the book suggesting readers spend a few moments taking deep breaths, meditating on the word trauma to see what it conjures, and then allotting a few minutes to free writing. Absolutely. The approach changes with time. I’m not the woman I was when I wrote my first book, so that approach I used to create milk and honey didn’t work for my other books because I was in such a different place. I created a new approach for the sun and her flowers, and then a brand new approach for home body. Poetry and writing feels very instinctive for me so I try to listen to what I need in the present moment, rather than what worked in the past. A lot of the elements stay the same though. I have to be in tune with my emotions and thoughts and feel inspired! The book is peppered with examples of her past work, and perhaps my one complaint about this book is that I had hoped to read some new work. All the same, it was a joy to revisit some of my favourites and her greatest hits. Grounding the experience are the workshops she led in her largely working-class immigrant community outside of Toronto.