For the past 13 years, Erin Chancer has worked in digital publishing in the fitness and sports nutrition field. Erin has experience writing and editing workout-based, human interest, and advertorial stories within the fitness industry.

While some studies suggest that drinking ACV may improve some aspects of your health, most of the claims associated with taking ACV gummies remain unproven. Blood sugar and cholesterol Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C. C. T., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC complementary medicine and therapies, 21(1), 179. https://doi.org/10.1186/s12906-021-03351-w Supplements can be pretty spendy, even in gummy form, and there's also the real possibility that the product you choose may not work for you. Whether that means results or potential side effects, starting with a more value-for-your-money product may be your best bet when trying ACV gummies for the first time. We chose BUBS Naturals Apple Cider Vinegar Gummies for this category because they're budget-minded and contain many of the ingredients that you've come to expect from an ACV gummy that may help with weight management, skin health, digestive support, and energy. Not only can consuming too much added sugar harm your teeth but added sugar increases your blood sugar levels. This contradicts the claim that taking ACV gummies may help reduce blood sugar ( 11). Natural Ingredients: Our formula is made with a powerful combination of natural ingredients, including glucosamine, chondroitin, turmeric, and MSM, which have been clinically proven to support joint health.However, even though you need B12 and other B vitamins to stay energized and combat fatigue, you may be disappointed to discover that ACV gummies may not boost your energy as advertised ( 8). Trusted Brand: We are committed to delivering high-quality supplements that support your overall health and wellness, and we stand behind our products with a satisfaction guarantee. KOS Apple of My Gut Gummies gets its ACV from apple cider vinegar powder (10% acetic acid). The formula also includes organic beetroot extract and organic pomegranate extract. Beetroot contains betaine, an antioxidant-rich active choline metabolite with promising effects as an anti-inflammatory.( 5) It has also been shown to help lower blood lipids and glucose levels and help regulate stomach acids.( 6, 7) Pomegranate extract is another powerful anti-inflammatory that may be able to help smooth your digestion.( 8) Apple cider vinegar—or ACV—has been generating a lot of buzz when it comes to weight loss and detoxification as drinking this acetic acid has been shown in studies to potentially help lower blood lipid levels (cholesterol) and sugars and acts as an appetite suppressant leading to greater weight loss when used with a calorie-restricted diet.( 1, 2) Apple cider vinegar is also often used as a detox cleanse since it has been shown in studies to potentially help eliminate harmful bacteria by acting as an antimicrobial—though more research is still needed.( 3) Just because apple cider vinegar contains bacteria doesn’t mean it provides probiotic benefit. For it to earn the coveted title of probiotic, the bacteria must be proven to provide a health benefit. Unfortunately for apple cider vinegar, that hasn’t happened, yet.

There are no current studies investigating the effects of ACV gummies on blood sugar. Also, keep in mind that ACV gummies may often contain added sugar — which can impact your blood sugar levels. Body weight ACV gummies should be safe to take every day when following the dosage instructions on the label. They rarely contain more than the equivalent of the recommended amount for raw apple cider vinegar. If you're concerned about whether or not these gummies are safe for you, consult your primary care provider or registered dietitian for more information. Do apple cider vinegar gummies have side effects? Boosts Immune Function: Our probiotic strains are specifically chosen for their immune-boosting properties, helping to support overall immune function. No evidence suggests that ACV gummies aid in managing weight. Benefits of other ingredients in ACV gummiesA review of 13 human and 13 animal studies concluded that there was not enough credible evidence to determine whether ACV has any beneficial effects on weight loss ( 6). Ancient Nutrition Herbal Apple Cider Vinegar Tincture is non-GMO and certified organic. It is made without grains, dairy, soy, and nuts. You can also use this tincture on the vegan, vegetarian, keto, and paleo diets. What We Like

While we have been mostly reviewing gummies for this list, we wanted to include a liquid option that is still less harsh on the taste buds than apple cider vinegar on its own. We recommend Ancient Nutrition Herbal Apple Cider Vinegar Tincture as the best liquid ACV because it's a blend of organic apple cider vinegar cultures mixed with several other antioxidant-rich superfoods like organic fermented turmeric, guava, and holy basil leaf. This tincture is also incredibly versatile since each two-dropper serving can be added to beverages, mixed in with dressings, or drizzled on vegetables. Or place the drops directly under the tongue. Some studies show that taking beetroot and pomegranate juices — ingredients in many ACV gummies — help reduce markers of inflammation. No food or supplement will “detox” you; however, there are things you can do to help support your built-in detoxification system. Eating a balanced, produce-rich diet, engaging in regular exercise, staying hydrated, and getting adequate sleep, to name a few. Does apple cider vinegar help with bloating or digestion?

Most ACV gummy products contain ACV powder, B vitamins, fruit extracts from beets and pomegranates, natural flavors, pectin, and sugar. Still, formulations do vary from product to product. Consult a healthcare professional before adding ACV into your diet — especially if you have a medical condition like diabetes. They can also advise you on safe and effective doses of ACV. Health marketers claim that taking ACV gummies can promote weight loss. Research concludes that this claim is baseless. Thank you so much for this information. So many people are on Facebook advertising these Gummies. Most people don’t realize they are distributors. I have been taking them for over months. And have none of the results they claim. A dietitian’s thought? The weight loss effects are more psychological and indirect. If incorporating apple cider vinegar into your day makes you feel like you’re doing something healthy, then it could put you in the mindset of wanting to make other healthy choices throughout the day, which are what really lead to weight loss.

I’m not against adding apple cider vinegar to your diet because there seems to be very little risk in doing so, but do yourself a favor and skip the gummies. They have added sugar (which could negate much of the blood sugar benefit) and aren’t regulated by the FDA. You can find a number of ACV gummy supplements available online or in local stores. Most ACV gummies contain a similar ingredient list. Milton-Laskibar, I., Martínez, J. A., & Portillo, M. P. (2021). Current Knowledge on Beetroot Bioactive Compounds: Role of Nitrate and Betalains in Health and Disease. Foods (Basel, Switzerland), 10(6), 1314. https://doi.org/10.3390/foods10061314 Ingredients: Organic apple cider vinegar, organic cane sugar, pectin, organic sunflower oil, organic elderberry juice powder Zahara A., Tee L., Hazirah M., Selvamary S., Phor J., Hasnani I., Ying Y., Seng Y., Asyikin Y. Relationship between Food Habits and Tooth Erosion Occurrence in Malaysian University Students. The Malaysian Journal of Medical Sciences. 2012;19(2): 56–66.Convenient Capsule Form: Our easy-to-swallow capsules make it simple to incorporate collagen into your daily routine, with no messy powders or hard-to-mix formulas. Ingredients: Apple cider vinegar powder, beetroot, pomegranate, vitamin B9, vitamin B12, tapioca syrup, water, cane sugar, pectin, sodium citrate, citric acid, malic acid, natural apple flavors, fruit and vegetable juice These gummies claim to support immune function, promote weight loss, boost metabolism, “detox” your body, and regulate your blood sugar levels. However, the ACV doses used in the studies included in this review ranged from 0.5 to 26 ounces (15–770 mL) per day. You cannot compare this with taking ACV gummy supplements with 500 mg of ACV powder ( 4). How might apple cider vinegar affect weight? Remember, apple cider vinegar may support blood sugar control, which means it could potentially help manage cravings. It’s also thought that apple cider vinegar could help suppress appetite. However, it’s unclear if the appetite-suppressing effects are due to any compounds in the vinegar or its unpleasant taste. One study found that vinegar ingestion decreased appetite because it invoked feelings of nausea. If this holds true, it’s unlikely that the delicious tasting Goli apple cider vinegar gummies would have the same effect.